Addiction Recovery- A Process of Change
We don’t change in an instant. Think back to a change you made in your life—big or small. Did you make that change the moment you realized there was a problem? Possibly. But more likely, you went through a process…
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Stressed Out? Pause, Notice, and Find Support
Photo credit: Lynn Johnson For me, stress plays out like this – poor sleep, an eye twitch, a hot ear, and blotchy skin. What do I do for a living? I teach stress management and mindful practices and have for…
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An Active Role in a Bright Future: The Science of Hope
Protective factors strengthen a person or community and improve the chances of avoiding an illness such as a substance use disorder. These positive factors range from the personal—not having addiction in your family and therefore your genes—to much broader—such as…
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Talk Early. Talk Often. Prevent Youth Substance Use
Addiction to opioids makes the news on a regular basis, but the number one misused substance in the U.S. is still alcohol. Around 10% of adults develop and alcohol use disorder, and many of those started drinking before they reached…
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My Story- A Pathway to Prevention
Early into my childhood, I experienced the sudden and tragic loss of both of my parents in a car accident. In that brief moment, the single most important relationships in my young life were instantly broken… leaving me frightened, confused,…
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Introducing Mirta Nieves: Director of Finance & Administration
We are so pleased to welcome Mirta Nieves as our new Director of Finance & Administration. She has replaced Director of Administration Phyllis Spencer, who retired at the end of August after nearly 30 years with our agency. Mirta has an…
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Strategic Priorities Set to Deepen Our Prevention Work
Over the past several months, Compass Mark engaged our Board of Directors, staff, and community partners in the development of a three-year strategic plan. This process was designed to provide clear direction for Compass Mark over the next several years and…
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Compass Mark Prepares for the 2023 Extra Give!
Compass Mark will be participating in the ExtraGive on November 17, 2023. Mark your calendars for this very special, 24-hour day of giving to Lancaster County’s community benefit organizations. Whether you give $10 or $1,000, your gift to Compass Mark allows…
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April is a Time to Reflect on Drinking
The relationship our culture has with alcohol is complicated. 70% of U.S. adults age 18 and over use alcohol. Drinking is paired with activities from 5K runs to cooking or yoga classes. Its negative impacts, however, are far-reaching and often…
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Loot Boxes
March is National Problem Gambling Awareness Month–a time to learn more about this silent addiction which effects an estimated 4-6 million adults in the United States. Unfortunately, youth are not immune to issues related to gambling, and for many, their…
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